How to Identify Your Core Values

Your core values are your “must-haves” in life. One’s values and beliefs may change over a lifetime, however identifying at least five unchangeable core values is important to increase self-understanding. Values and beliefs that you will never, ever compromise, no matter what societal, cultural or work-related pressures you may face. They are the core of your internal belief system and when you are in alignment with them, you know that you are living in integrity and honoring your authentic self.

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Aggressive Vs. Assertive: The Difference Between Getting Promoted and Getting Letting Go

If you want to break through the glass ceiling and achieve the professional success you deserve, make sure you communicate and lead others in an assertive manner, rather than an aggressive one. Many women in the workplace confuse these two characteristics, but the fact is assertive women get promoted, while aggressive women alienate their peers and superiors.

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How to Recognize and Prevent Burnout

Everything in your life is affected by how well you take care of yourself and manage stress. When you are burnt out from working too hard for too long and neglecting your personal needs, everything suffers - including your work, your spirit, your health and your relationships. Burnout prevents you from breaking through the glass ceiling and achieving your goals because it completely depletes you of your focus, drive and energy.

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